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Master the Art of Swimming: Raise Your Performance with the Alexander Technique, by Steven Shaw
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Take the Alexander Technique into the swimming pool—and improve your technique! Focusing on the most popular strokes, Steven Shaw shows swimmers how to release tension from the head, neck, and back. He breaks his exercises down into a series of therapeutic movements that swimmers can practice either alone or with a partner, and in water or on dry land. His unique insights will become the building blocks for a better, more healthful swimming experience.
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- Sales Rank: #1210019 in Books
- Published on: 2009-08-04
- Original language: English
- Number of items: 1
- Dimensions: 8.75" h x 7.00" w x .75" l, 1.04 pounds
- Binding: Paperback
- 176 pages
About the Author
Steven Shaw is a teacher of the Alexander Technique and a former competitive swimmer. Over the past 20 years he has developed a revolutionary approach to swimming, the Shaw Method, which has helped thousands of people to find freedom in the water. Since 1999 Steven has been course director of the university-accredited Shaw Method of Swimming Teaching Diploma. Shaw’s method is rapidly spreading throughout the world and is currently taught in over 10 countries.
Most helpful customer reviews
8 of 8 people found the following review helpful.
Swim well with perfection
By Jose Luis Henriques
In my opinion, I rate this book with 5 stars. I have been swimming since childhood and went to a professional swimming school but have never come across a good swimming method like the "Shaw method" Alexander Technique. The book is very well illustrated and explains step by step how the swim without strain in freedom. With a good technique comes great speed without injury. This book has all you need to swim well in safety and perfection. I myself have tried all these methods and techniques and have improved my swimming. I gain more confidence in water taking out benefits from precious time. This book taught me to appreciate swimming in a graceful way with better performance. I let go and went with the flow instead of pushing myself. For example, I learnt to swim butterfly the "Shaw method" believe me I swim the technique with less strain limiting the energy expended on non propulsive movements. Try it yourself, I feel more confidant in water with these methods in all my stroke :-)
Louis Henriques.
3 of 3 people found the following review helpful.
A great book on swimming!
By Pete Lake
I've read this book twice and have been incorporating the techniques into my own workouts ... as well as in my swimming lessons (of young kids). This is a great tool for anyone interested in swimming with purpose ... as well as for enjoyment. Well done! A+++++!
4 of 4 people found the following review helpful.
A MUST FOR THE TIMID SWIMMER
By Mediterranean Woman
So easy to follow on your own and great information for someone who does not feel relaxed and confident in the water.
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